Marcella Dudek
Healthier St. Paddy’s Day Shakes
St. Patrick’s Day is a celebration of Irish culture, four-leaf clovers and everything green. Here are recipes for a healthy alternative to a popular treat.
Make Time to Volunteer All Year Long
Volunteering is a way to keep a sense of holiday cheer going all year. The great state of Michigan is filled with opportunities to give back. Here’s are a few.
Less Screen Time, More Family Time this Holiday Break
Use these tips to help kids take time away from electronics and get active during holiday break.
Healthy Living Tips from Tigers Director of Medical Services Kevin Rand
Kevin Rand, ATC, CSCS, Head Athletic Trainer for the Detroit Tigers recently shared some of his own tips for maintaining a healthy lifestyle.
3 Easy Snack Swaps to Make this Easter
As a healthier alternative to the sugar-filled candy and snacks, try these substitutions to traditional Easter candy and treats.
5 Michigan Ski Locations to Hit the Slopes at this Winter
Here are five unique Michigan downhill ski locations to hit the slopes at and enjoy the snow before the weather takes a turn for the warmth of spring.
Inspirational Quotes from Our Nation’s Leaders
These quotes from America’s past and present leaders can help inspire and motivate you to take charge of your health and wellness.
6 Easy Ways to Get Started with Self-Improvement
Self-care can fall to the wayside when taking care of family, working overtime and handling other obligations. Here’s how to shift your focus back to yourself.
How To: 5-Minute Desk Exercises with Resistance Bands
Certified fitness coach Angelia Johnson discusses how to do simple exercises using a resistance band that can be performed virtually anywhere, even at work.
Tips to Help Avoid the Office Bug this Winter
It happens like clockwork: once someone at work gets sick, soon almost everyone in the office has a cold. Here are tips to stay healthy at work this winter.
