Guest Blogger

Caring for a loved one can be tough. This simple action plan for caregivers can help you get your bearings and make your caregiving role a little easier.

Falls are a leading cause of injury and loss of independence among older adults but there are many ways to avoid them.

Find out which habits keep residents of Ikaria, a Greek Island, living well into their 90s.

Fear, fatigue, chronic pain or just plain lack of motivation might be keeping your loved one stationary. So how do you get them off the couch and on to healthy…

Due to the COVID-19 pandemic, caregivers are finding new ways to navigate their daily responsibilities.

In this post from the Area Agency on Aging 1-B, find out why caregivers deserve our respect as the heroes they are.

Cyberbullying takes bullying to a new level because it’s far more public and has the capacity to spread fast, far and wide. Find out how to protect your kids.

Living a healthy lifestyle can help reduce the risk of many illnesses, including breast cancer.

Guest blogger Lindsey Clair shares her experience with infant loss in this moving post.

In this post from the Area Agency on Aging 1-B, caregivers can learn how their duties can lead to isolation and what they can do to stay connected.

In this guest post from Ty Schmidt, executive director of Traverse City-based non-profit organization Norte, learn why walkable communities are good for health.

For some caregivers, it’s hard to find balance between taking care of yourself and the person you’re caring for. Read up on these tips to protect your time.

What are the options when it comes to senior housing? This guest post from the Area Agency on Aging 1-B provides tips and considerations for choosing wisely.

Annual physicals are an important measure in preventing child illness.

If you’re caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.

Throughout summer, it’s important to keep in mind the dangers of dehydration and how to enjoy the warmer weather safely.

As they enter retirement, seniors may struggle with their value or sense of purpose. Here are seven meaningful activities for post-retirement life.

Regardless of mental health history, practicing self-care on a regular basis ensures a healthy mind, body and spirit throughout life.

Experts from the Area Agency on Aging 1-B share tips on caring for a loved one from afar, including warning signs they might need more help and how to find it.

Worried about an older loved one’s ability to drive? Read up on how to approach this delicate subject with tips from the Area Agency on Aging 1-B.

If you have aging parents or are a senior wanting to stay in your home independently, this post from the Area Agency on Aging 1-B is full of helpful tips.

Just because you’re in love doesn’t mean you won’t sometimes disagree. Learn how to keep the lines of communication open without saying something you’ll regret.

Visit Midland during the Dow Tennis Classic, which hosts high-caliber professionals and offers plenty of opportunities for kids and adults to get in the game.

Here are a few helpful tips to make this Halloween a bit healthier for your trick-or-treaters.

An event the size of ArtPrize is bound to create some waste. ArtPrize’s Communications Manager shares tips on how to make your visit environmentally friendly.

Help stop the stigma surrounding mental health by educating yourself on the topic.

Maintaining healthy blood pressure levels is important to reduce the risk of heart disease.

Test your heart disease knowledge as we bust these popular myths.

Men's Health Month each November is recognized as a wake-up call for men to get smart about their health. Learn about 7 common conditions that affect men.

Nov. 6-10, 2017 and Feb. 5-9, 2018 are weeks designated for CPR/AED drills in Michigan schools. Make sure your local schools are participating.

African Americans and Latinos are less likely to seek mental health treatment. Find out why and how to help combat the stigma of mental illness.

Join Pulse3 Foundation to become trained in CPR/AED at one of their "sidewalk CPR" events this year.

Get to know the risk factors, methods of prevention and warning signs associated with common eye injuries.

Many Millennials don’t understand how health insurance works, where to apply or what’s available to them. Become educated on how to obtain and receive care.

With Labor Day right around the corner, don't forget to remember important safety precautions to ensure a fantastic end of summer.

Going back to school can be tough for kids after a summer full of activities. Use these helpful tips to make the transition from summer to school run smoothly.

Don’t wait until the last minute to schedule a child’s back-to-school physical. Find out what questions you should be asking the doctor.

Help protect kids from sunburn and other sun-related illness this summer.

Now is the perfect time to get out and get active in the sun – just take a few precautions along the way.

It is important to recognize the signs and symptoms of dehydration and know how to prevent it, especially in elderly individuals who are at a higher risk.

If you're looking to explore Michigan's state parks this summer but want to avoid the crowds, here are six hidden gems to check out.

Learn more about the common health disparities affecting males and how to recognize the symptoms.

Summer is the perfect time to re-connect to nature and to yourself.

Advice from a therapist on choosing the right therapist.

Fidget spinners are definitely a fad, but there are some valid reasons why they are so popular right now.

Ensuring a child’s nutritional health helps to avoid serious issues later in life, including chronic conditions. Here’s how to get them off on the right path.

Did you know the GMRENCEN has its own ZIP code? Celebrate its 40th anniversary with 40 fun facts about this iconic Detroit building.

When patients believe they can rely on health care professionals to support them, even if they are not ready to change, they’re less likely to hide the truth.

Untreated depression not only can decrease quality of life, but can also affect the well-being of friends and family. Learn more about how your doctor can help.

You’re tired of not sleeping, and you’re especially tired of being tired. Psychologist Dr. Carol Ellstein discusses how to address a sleep disturbance.

Hosting for the holidays? Make sure your home is a safe haven for young visitors.

In this guest post, Michael Haddad of Michigan-based Detroit Grooming Co. shares tips for maintaining a healthy beard and skin this winter.

Blue Cross Blue Shield of Michigan Dr. Mary Beth Bolton shares insight on how health care providers diagnose and treat depression.

On Veterans Day, thank those who have served our country. Read on for some interesting facts about Michigan veterans.

Are you supporting a family member or loved one who is fighting addiction? Don’t forget to take care of yourself too.

Know your warning signs, symptoms and how to get tested for breast cancer.

The arrival of fall brings cool Michigan temperatures, but don’t let the shift in the seasons get in the way of your physical activity!

For many families with middle and high school students, back to school means back to sports. Here’s how to make sure your child stays safe out on the field.

Talking to your baby is good for their brain and language development. Speech language pathologist Cindy Sommerfeld explains why.

There is strong evidence supporting the health benefits of regular physical activity, join us on Sept. 10 for the Run for Your Heart races.

Join the Saginaw community for a free CPR/AED training class held in memory of Sam Merrill, WNEM TV5 News Anchor.

One dad’s healthy lifestyle is now a full family affair. They will be at the Riverfront Run, will you? Registration discount code inside.

Coaches, parents, and teammates can all help make the experience of playing football better and safer.

In spring of 2012 we made the move from my home state of Texas to Michigan. Here’s how I fell in love with my new home.

Most people think of organ donation as an end-of-life decision, but it is possible to donate organs another way.

Hike it Baby is a non-profit organization that’s dedicated to developing communities that get families outside, Here’s one woman’s experience with them.

The Leukemia & Lymphoma Society’s esteemed Man & Woman of the Year campaign is working to raise funds in honor of two Michigan blood cancer survivors.

Together, women can pull each other up as they climb the corporate ladder. Here are three ways to make sure you’re doing all you can for other women.

During one little girl’s battle, the DeWitt community was extremely supportive. Now her mom gives back through Take a Breath for PH and Get Moving for MS.

March is National Kidney Month and the National Kidney Foundation of Michigan shares tips to help kids set the stage for kidney health as they get older.

Bodyweight training removes the limitations of location, time, and cost, which are common setbacks when trying to start an exercise schedule.

Discussing tough issues can be valuable and formative teachable moments for children. Here are some tips for making the most of these difficult conversations.

Sunglasses aren’t just for use in the summer–they are also one of the four ways you can keep your eyes healthy all winter long.

Tis the season for football games! When preparing your game-winning treats, consider these ways to make your recipes healthier.

Diabetes Month is not only about encouraging people with diabetes to better manage their condition, but to educate those who are at high risk for the disease.

For young athletes, who have committed to developing their knowledge, technique, and passion for the sport, dance is much more than a hobby — it’s a lifestyle.

If you’re using face paint to add to your look this Halloween, it’s important to make sure you’re choosing the right products.

Our largest fundraising event, the SOCK dinner, was an evening of compassion and understanding for others. It was also full of incredible generosity.

Teach your kids how to identify and use plants that grow naturally. And then use those finds to create a special sumac “lemonade.”

If done with a budget and long-term vision, taking your next great Michigan vacation could be more achievable than you think. Here’s how to do it.

If you miss longtime Detroit Tigers’ announcer Ernie Harwell, check out the play that bears his name in Detroit, Traverse City, or East Lansing.

Love the outdoors but hate the bug bites? Find out how to prevent and treat bites with your own make-it-yourself spray.

In the Midland area? Check out this cool camp happening next week, which introduces kids to the basics of completing a triathlon.

This post discusses the benefits of therapy and how it can help improve people’s lives.

Did you know, thousands of kids around the world participate in triathlons each year? In fact, USA Triathlon

Did you have gestational diabetes mellitus, or GDM, during pregnancy? If so, you’re not alone. According to the National Diabetes Education Program, it’s

This post is from Kristina Williams-Lee, of Blue Care Network of Michigan. It is about this time each year, after seeing the first cherry blossoms open up…

Do all the parts of a healthy diet seem a bit complicated? Are you scratching your head when it comes to figuring out proper amounts of nutrients,

A personal trainer shares his take on the most important factor in determining workout results, and which workout is best.

Taking a mental health day is becoming more common in the modern workplace, because a stressed employee negatively impacts performance and morale.

Debbie McCormick is an Olympian-level curler. She’ll be in Traverse City this week for the Cherry Bombspiel tournament.

You have probably heard about how high levels of cholesterol increase your risk of heart attack and stroke. This is true if you have high levels of LDL

Dr. Duane DiFranco wants you to know it is possible to quit smoking. Here’s his list of recommendations to break the habit!

The Paleo Diet™ challenges you to eliminate high-fat and processed foods, dairy, grain, starches and alcohol. Here’s what that really looks like.

This mom took the opportunity to turn running into a bonding experience with her son.

If you are looking for ways to minimize your stress and alleviate the anxiety that goes along with having a baby, here are five life hacks for you.

Having a second stroke can be debilitating. Here’s how to lower your risk:

Michigan authorities have increased the number of officers checking for drunk drivers. Be safe this holiday season and don’t drink and drive.

About two years ago, I decided I wanted a simpler life so I opted to explore minimalism. This post isn’t about minimalism specifically rather how a desire to…

I was raised in a Puerto Rican household where food equaled love. Rice, beans, fried plantains, and pork, were a standard staple in my home.

I went from having a completely sedentary lifestyle, and being out of shape, to competing in an Ironman branded triathlon race and other extreme endurance…

I have found one very simple approach to enhancing my family's health: heading outside. This is because people outside move more. In fact, I can stand by the…

When I got the chance to ride in the Michigander Bicycle Tour for a couple of days, it was a no-brainer.

I like getting up very early in the morning to head to work, and rolling through the normally bustling neighborhoods that are so quiet, you can hear the rabbits…

The Michigander Bicycle Tour will pedal through historic and award-winning sights.

I joined BCBSM in 2009 and in early 2010; I took on the role of facilitator for a fitness group challenge in my department. I’m social and was quite chunky…

This is the fourth and final part of a series exploring alcoholism in Michigan written by Carly Keyes, a recovering alcoholic who is on a mission to improve…

Did you know Michigan is the top trail state in the nation? There is no better way to experience your pure Michigan summer than on our 2,444 miles of multi-use…

With their readiness for adventure and what sometimes seem like endless supplies of energy and curiosity, guiding kids into healthy eating habits and active…

One in five school-age children has up to six snacks a day. While growing kids sometimes need to eat more often than adults, especially when activity levels are…

This is the second part of a series exploring alcoholism in Michigan written by Carly Keyes, a recovering alcoholic who is on a mission to improve awareness…

If you get sick this flu season, it’s important to know when to stay home, when to call your doctor, and when it’s time to go to the hospital.

This is the first part of a series exploring alcoholism in Michigan written by Carly Keyes, a recovering alcoholic who is on a mission to improve awareness…

My husband and I recently built our kids new loft beds. We started out with some plain pieces of lumber and the finished project looked awesome!

Childhood obesity is a hot topic. Most concerning to me as a mother is the statistic put out by the Center of Disease Control that 1 in 3 Americans will have type 2 diabetes by the year 2050. As a mother of four that puts at least one of my children in the category of taking daily pills and/or shots in order to remain alive.

I thought my mother’s side of the family was immortal. No one had ever been really sick. Sure I had a couple of aunts with well-managed diabetes and my mother…

None of us, I suspect, are fond of visiting our physician, making an unexpected trip to the hospital emergency room, or undergoing an operation.

When I was younger I didn’t think too much about health. Things like cancer, heart disease, diabetes, etc. were things that just weren’t on my radar. Throughout the course of my life, my biggest catalyst toward making any significant health changes was getting pregnant and then subsequently having children.

The Community Mental Health Act provided many benefits for the mental health community. learn about mental health awareness with Blue Cross Blue Shield of Michigan.

I never missed my annual breast exam. I lost a good friend to breast cancer years ago and understand the importance of regular mammograms. In 2011, however…

Follow these seven steps to ensure your baby is sleeping safely at night.

Let’s face it; sometimes kids exaggerate their symptoms in order to get a day off from school. But how do you determine if your child is really too sick to…

I don’t remember the last time I visited Mackinac Island. Images of biking around the Island and watching the fudge shop workers create their sugary sweets for…

When a job requires sitting the majority of the workday, it can be difficult for employees to remain active and motivated to lead a healthy lifestyle.

Cory Monteith, star of popular TV show, Glee, was found dead at 31 years old of heroin and alcohol overdose. The actor had been open about his struggles with…

A research study from the UK suggests that those who are depressed have different goal setting behavior than those who do not have depression.

As reported on the Today Show, a recent study revealed that bullying and aggressive behavior by a sibling can be as damaging as bullying by a classmate…

Divorce doesn’t just end a marriage; it changes the lives of any children involved, making it natural for parents to be concerned about the emotional toll on…

Confronted with a flavored food fight around the dinner table? There’s good news for milk-loving moms (and dads): flavored milk has less sugar and calories then…

One of the most common questions we get from clients is, “how can I lose fat from (insert body part here)?” The answer is simple and definitive—you can’t choose…

You wake up, shower, do your hair, get breakfast ready, get your kids to school, get a workout in, get to work, pick up kids from school, take kid #1 to soccer…

Little League may not be the best fit for your child. Check out these five pieces of advice from other parents on how to sign your kid up for sports.

Did you ever wake up and think, “I am going to save a life today”? Surely paramedics, nurses and doctors believe this is a real possibility on any given day.

Whether you’re looking to stay in shape during the food-heavy holiday season, or are already starting to think about a new workout plan for the New Year…

The eating season is upon us. So how are we expected to keep it under control with so many tasty treats tempting us? Here are several easy tricks you can pull…

My long-lost relatives will come for me one day. These long-lost relatives will be fabulously wealthy. When this happens, I’ll never have to pay another bill, I’…

Holiday gatherings can build close ties with friends and family, which build memories that last a lifetime. Traditions range from the turkey on the Thanksgiving…

A healthy home isn’t something reserved for the rich and famous. In fact, it’s actually the opposite. Taking some easy steps to make your home healthier (and a…

What Thanksgiving meal would be complete without dessert? For those of us with food intolerances and allergies, this course often give us the most headaches…

Thanksgiving is upon us and for those of us who live with food allergies or intolerances, the Holidays can be stressful and disappointing.

There are certain things I just won’t buy generic. Pop, for one, is something that I must buy name brand. If it doesn’t say Pepsi, Coke or Faygo, I don’t give…

Are you looking for a way to improve your diet? Do you want a plan that is flexible and easy to follow? If you said yes to both of those questions…

LDL and HDL are letters that don’t mean much to us until the doctor says they can’t be ignored. Most of us go about our busy lives full steam ahead…

Do you know where the food on your plate came from? If you didn’t get it from your local butcher, baker, or farmers market, chances are it’s far from local.

Looking for a date night that doesn't involve going to the same restaurant you always go to? Check out these fun, affordable ideas.

I read an article in the Detroit Free Press recently about a new three-part health and fitness program launched by Gov. Rick Snyder. As many of you may recall…

This guest post is from Elizabeth Poisson, a recent graduate from Central Michigan University with a B.S. in Dietetics and Biomedical Sciences.

This guest post is from Leah Blinstrub, a registered dietitian and health coach with Blue Cross Blue Shield of Michigan who enjoys cooking…

This guest post is from Michael J. Montgomery, an adjunct faculty member at the Center for Nonprofit Management at Lawrence Technological University and owner/

This guest post is from Leah Blinstrub, a registered dietitian and health coach with Blue Cross Blue Shield of Michigan who enjoys cooking…

This guest post is from Leah Blinstrub, a registered dietitian and health coach with Blue Cross Blue Shield of Michigan. A believer in the importance of good…

This guest post is from Katie Caputo, a registered dietitian who blogs foodie-inspired recipes at ktcaputo.com and tweets healthy tips and tricks @katiecaputo.

This guest post is from Kevin Sule, a pricing actuary at Blue Cross Blue Shield of Michigan. Last May, when I and other Blues employees moved to downtown…

This asparagus and lemon recipe is delicious and healthy for you.

This guest post is from Leah Blinstrub, a registered dietitian and health coach with Blue Cross Blue Shield of Michigan. A believer in the importance of good…

This guest post is from Leah Blinstrub, a registered dietitian and health coach with Blue Cross Blue Shield of Michigan. A believer in the importance of good…

This guest post is from Katie Caputo, a registered dietitian who blogs foodie-inspired recipes at ktcaputo.com and tweets healthy tips and tricks @katiecaputo.

This guest post is from Leah Blinstrub, a registered dietitian and health coach with Blue Cross Blue Shield of Michigan. A believer in the importance of good…

This guest post is from Michelle Gilbert, a member of the Verizon Wireless Midwest public relations team who handles PR for the company in Michigan…

This guest post is from Tamella Pollum, lead, Community Health for St. John Providence Health System and the lead for the St. Vincent de Paul Health Center.

This guest post is from Diane Fong, executive director of the Michigan CardioVascular Institute Foundation and a member of Blue Cross Blue Shield of Michigan’s…

Flurries in the forecast making you feel blue about packing away your flip-flops and sassy shades? Don't pack away those shades just yet!

This guest post is by Kristen West, vice president of Children’s Leukemia Foundation of Michigan. She holds a master's degree in social work from Eastern…

This guest post is by Anthony DeBenedet, M.D., a TEDxDetroit speaker and co-author of "The Art of Roughhousing: Good Old-Fashioned Horseplay and Why Every Kid…

This is a guest post from Lisa Wendt. As the president and chief executive officer of LifeSecure, Lisa is actively involved in long-term care insurance industry…

This guest post is from Jon Stanton of Lansing, Mich. After being diagnosed with Type 2 diabetes, Stanton lost 230 pounds by adopting a healthy diet and walking…

This is a guest post from Lisa Wendt. As the president and chief executive officer of LifeSecure, Lisa is actively involved in long term care insurance industry…

ve been a member of Weight Watchers since May 2010. Yes, I'm one of the folks who talk points and tracking. Since then I've lost almost 30 pounds and I owe a…