Monster-eye Marinara

Shanthi Appelo, MS, RD

| 1 min read

This dish is aspooky and healthier twist on spaghettiand meatsauce.Using a mirepoix mix not only adds more vegetables to the dish,italso adds flavor. This meal leans on ground chicken for a lean protein. Juicy mozzarella balls wrapped in prosciutto and topped with pimento-stuffed olive “pupils” transform an ordinary pasta dish into something straight out of a haunted Italian kitchen.

Total Time:

60 minutes

Prep Time:

10 minutes

Cooking Difficulty:

Medium

Serving Amount
Ingredients
  • 2 Tbsp. olive oil

  • 16 oz. ground turkey

  • 12 cup carrots, diced (or use a mirepoix mix in place of carrots, celery and onion)

  • 12 cup celery, diced

  • 1 cup yellow onion, diced

  • 3 cloves garlic, finely chopped

  • 12 Tbsp. dried oregano

  • 12 Tbsp. dried basil

  • 12 teaspoon sugar

  • 1 pinch red pepper flakes, or to taste

  • 13 cup veggie or chicken stock or broth

  • 28 ounce can crushed tomatoes, preferably San Marzano

  • Salt and pepper to taste

  • For the eyes: cherry size mozzarella balls, pimento stuffed olives and prosciutto slices

Instructions
  • Step 1

    In a large pan or stockpot, heat half the olive oil over medium heat. Once hot, sear ground turkey until browned. Remove from pan and place in a bowl.

  • Step 2

    Add remaining olive oil along with the mirepoix mix - carrots, celery and onion. Cook for 8-10 minutes until softened, stirring occasionally.

  • Step 3

    Add garlic, oregano, basil, sugar and red pepper flakes, cook for 1-2 minutes. Deglaze pan with stock or broth, scraping any bits off the bottom.

  • Step 4

    Add canned tomatoes, reduce heat to medium-low to allow to simmer. Cover and allow to simmer 30 minutes.

  • Step 5

    For a smooth sauce, use an immersion blender or add to a blender and blend until smooth.

  • Step 6

    Add the ground turkey back and allow to simmer for another 20 minutes. Add salt and pepper to taste.

  • Step 7

    Serve with pasta cooked according to package instructions.

  • Step 8

    Prepare the eyeballs. Cut the olives in half. Wrap prosciutto around the cherry mozzarella ball. Carve out a small slot for the half-olive using a spoon. Place the olive in the spot.

  • Step 9

    Place the eyeballs on the pasta and enjoy!

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.