Team Spirit Mocktails

Shanthi Appelo, MS, RD

| 1 min read

Food and Recipes
Diet and Nutrition
Recipes
Team spirit mocktail
Make these mocktails for your next virtual football-themed celebration and enjoy a fun drink without the alcohol.
Featuring fruit as sweeteners and seltzer for fizz, these mocktails cut excess added sugar. Our layered frozen strawberry and mango mock-a-rita is sure to be a crowd-pleaser or you can opt for a muddled blackberry and strawberry mint mocktail. Scroll down for both recipes.
Serving Amount
Ingredients

  • 1 cup fresh strawberry

  • 1⁄4 cup water

  • 1⁄2 Juice from lime

  • 1 can mango packaged in juice

  • 1 cup ice

  • 2 tsp honey

Instructions
  • Step 1

    In a blender, place strawberries, water, 3/4 cup ice, lime juice and 1 tsp honey. Blend until smooth and pour contents into a glass

  • Step 2

    Rinse out blender and place can of mango and its juice and 1 tsp honey in blender and 3/4 cup ice and blend until smooth.

  • Step 3

    Pour mango and strawberry mixtures into serving glasses in layers and slightly mix for a marbling effect

  • Step 4

    Garnish with strawberry and mango.

Serving Amount
Ingredients

  • 1⁄4 cup blackberries plus more for garnish

  • 1⁄4 cup strawberries plus more for garnish

  • 1 tsp lemon juice

  • 2 tsp honey

  • 5 fresh mint leaves

  • 1 cup seltzer water

  • 1⁄4 cup filtered water

Instructions
  • Step 1

    Muddle fruit, honey and mint in a cocktail shaker

  • Step 2

    Add lemon juice and 1/4 cup filtered water and shake to mix

  • Step 3

    Strain mixture over two glasses with ice

  • Step 4

    Top each with seltzer water

  • Step 5

    Garnish with blackberry, strawberry and mint

Looking for more health tips and ideas? A Healthier Michigan is ready to help:
Photo credit: Shanthi Appelö

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