Paczki-Inspired Pancakes

Shanthi Appelo, MS, RD

| 1 min read

Paczki-inspired pancake with raspberries
Fat Tuesday is celebrated around the world for reasons including religious, cultural and traditional and it’s perfectly okay to indulge once in a while.
However, having more than one sweet treat can quickly rack up the calories from sugar and fat. In Michigan, Paczkis put the fat in Fat Tuesday by packing in 25 grams of fat in the 400-500 calorie treat.
For a healthier substitute in your home kitchen, try this Paczki-inspired pancake with a raspberry sauce which comes out to just 130 calories per serving (scroll down for the recipe). Though the lower-sugar raspberry sauce is an easy stovetop recipe, picking up a jar of jam at the supermarket works too.

Swedish-style thin pancakes

Serving Amount
Ingredients

  • 3⁄4 cup all-purpose flour

  • 13⁄4 cup milk of choice

  • 2 eggs

  • 1 tsp vanilla

  • 1⁄4 tsp salt

Instructions
  • Step 1

    Whisk flour, eggs, melted butter, vanilla and half of milk together.

  • Step 2

    Slowly add more milk while whisking, allowing for a smooth batter. The mixture is ready to pour when there are very few small bubbles left.

  • Step 3

    Heat a non-stick pan over medium heat and spray with oil.

  • Step 4

    Once pan is heated, pour 1/3 cup pancake mixture* into pan and spread into an even layer on the pan by moving the pan in different angles

  • Step 5

    Cook for approx. 2-3 minutes or until bottom has a golden-brown color and easily loosens from the pan, then flip and cook for another 1-2 minutes.

  • Step 6

    For a Paczki pancake, serve with raspberry coulis and optional whipped cream or custard. Dust with confectioner’s sugar.

Lower-sugar raspberry sauce or coulis

Serving Amount
Ingredients

  • 12 ounce bag of frozen raspberries

  • 3 tbsp sugar

  • 1 tbsp water

Instructions
  • Step 1

    Combine raspberries, sugar, water in a saucepan over low-medium heat. Cook and stir until raspberries are syrupy, about 5-8 minutes.

  • Step 2

    Serve sauce as-is to offer more fiber.

  • Step 3

    For a coulis, transfer sauce to a blender and blend until smooth. Pour through fine mesh strainer over a bowl, pushing with a spoon to press the liquid through. Discard any remaining seeds.

Related:
Photo credit: Shanthi Appelö

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