Crispy Broccolini with Citrus Tahini Drizzle

Shanthi Appelo, MS, RD

| 1 min read

Crispy Broccolini
Broccolini is a hybrid of broccoli and Chinese broccoli. Like broccoli, broccolini is rich in fiber, calcium and vitamins C and K, which are necessary for a wide variety of health functions. More tender and sweeter than traditional broccoli, it makes for an excellent side item with chicken, fish and pasta dishes. The tahini drizzle in this recipe acts as a flavor enhancer and aids the absorption of fat-soluble vitamin K.
Serving Amount
Ingredients
  • 4 bunches broccolini

  • 2 tbsp olive oil

  • Salt and pepper to taste

  • 14 cup almonds, shaved or slivered

  • 1 lemon, quartered

  • 1 garlic clove, smashed and minced

  • 13 cup tahini (well-stirred)

  • 2 tbsp lemon juice

  • 4 tbsp ice-cold water

  • Salt and pepper to taste

Instructions
  • Step 1

    On a foil-lined baking sheet, drizzle olive oil over broccolini. Add salt and pepper to taste. Place on top rack under the broiler for about 7 minutes or until the florets are lightly charred.  

  • Step 2

    Meanwhile, make the tahini sauce. In a food processor or blender, add all ingredients except water. Add 1 tablespoon of ice-cold water at a time, blending in-between, until you have reached desired consistency for dipping.   

  • Step 3

    Drizzle each serving with a tablespoon of tahini sauce and 2 tablespoons of slivered almonds. Serve with a lemon wedge.  

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.