10 Fun Facts About Fall Foods
A Healthier Michigan
| 3 min read
Michigan is home to about 45,000 agricultural farms. Together, they yield more than 300 products including blueberries, grapes, pumpkins and potatoes.
Every year, the fall harvest provides key ingredients for various holiday dishes and popular comfort foods. Here are 10 fun facts about the season’s top-selling produce:
Apples
There are more than 14 million apple trees in Michigan, producing more than 1.3 million pounds of apples per year. They’re an American staple that can also be used in healthy, fall-inspired desserts.
Brussels sprouts
When overcooked, Brussels sprouts release a sulphur-based compound, causing a bitter taste and displeasing smell. You can avoid this by roasting or sautéing the vegetable instead of boiling.
Cabbage
An average head of cabbage is about 90% water. Yet, it’s still high in vitamins C and K, folate and potassium. Take advantage of its health benefits by incorporating it into your favorite soup.
Carrots
One carrot has more than twice the recommended daily intake of vitamin A, a key component for healthy vision and a strong immune system.
Celery
Celery is a nutrient powerhouse with chemical compounds that help lower blood pressure and cholesterol levels. Get the most from each stalk by pairing it with carrots as an awesome soup base.
Grapes
In Michigan, there are more than 140 commercial wineries, where the Riesling grape reigns supreme. Grab a cluster and invigorate your taste buds by mixing the grapes with vegetables and curry.
Onions
Despite the tearful side effects during preparation, the average American consumes about 20 pounds of onions per year. The bulb vegetable can add a surge of flavor to any dish.
Potatoes
Although 70% of Michigan’s potatoes are used to make chips, potatoes provide healthy nutrients such as Vitamin C, magnesium and potassium. For a healthier spin on spuds, try roasted potatoes or sweet potatoes instead.
Pumpkins
In North America, the pumpkin’s roots run deep. In fact, it’s been successfully grown in the region for more than 5,000 years. It’s a fall favorite that’s also a Halloween and Thanksgiving staple.
Squash
The word squash originates from the Native American term “askutasquash,” which means “eaten raw.” However, most people prefer it cooked and as part of a larger meal.
Fall favorite recipes
Fall produce can add a new twist to an old dish. Here are 10 recipes that make the most of this season’s offerings:
- Healthy Apple Crisp
- Crispy Brussels Sprouts “Chips” with Thyme Honey Mustard Sauce
- Glazed Roasted Carrots over Zesty Yogurt with Crunchy Pistachios
- Roasted Sweet Potatoes with Lemon Herb Ranch Drizzle
- High Protein Pumpkin Pancakes
- Butternut Squash Deconstructed Lasagna
- Arugula Pesto-Drizzled Roasted Acorn Squash
- Crispy Cast Iron Potatoes with a Sage-infused Light Aioli
- Thai-inspired Cabbage and Glass Noodles Recipe
- Fall Harvest Honeycrisp Salad in a Jar
Photo credit: Brzozowska
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