Paige Wood

For as many languages I speak and places I’ve been, I’ve found that I don’t like to venture to far in my food choices – especially in regards to breakfast.

This summer, I took the oppurtunity to travel through the Mediterranean for two weeks. With its gorgeous coastlines, constant sunshine and bevy of historical…

What’s good about going on a raw food diet? Claims include weight loss, increased energy, clearer skin, and a lower risk of diseases such as diabetes and cancer.

Depression affects almost 19 million Americans each year, and is an illness that no one is immune from. While loneliness and stress are common producers of…

Do you ever get the sugar binge blues? Do you feel guilty after giving into those sweet but fattening temptations? Don’t worry, even the most diligent of…