Olivia Durkee

Recognizing and addressing the red flags in a friendship can be crucial to your mental and physical well-being. Start an open dialogue with your friend if you encounter these five red flags.

Activities with children – whether playing in the backyard or exploring your community – are never complete without snack time. Here are some tasty, healthy snacks that will keep your little ones energized throughout the day.

Contributor and summer intern Olivia Durkee shares how hiking has helped her mental health and become an outlet for her stress.